The Sensual Cycle
The Sensual Cycle rediscovers the ancient understanding of sensuality, the phases of desire for the feminine, intimacy between partners, living sensual lifestyle and sacred sex for women today.
Women have a unique flow of desire and expression of sensuality that is their birthright. Clarifying sensual intention and each phase of desire, the lifestyle that exists within each phase, the rediscovery of sacred sex, intimate relationship in daily life and with your partner.
The Sensual Cycle was born from Jenn Graftdyk's aspiration to help women understand their unique sensual self, the flow of feminine desire and the sensual lifestyle that awaits all of you.
The insights shared in this unique book gives women and their partners the ability to clearly understand this for themselves and to communicate openly- ultimately creating the experience of a deeper understand of self, a more fulfilling relationship and sex life.
Sacred sex for women begins with the understand of their Sensual Cycle.
The Sensual Cycle explains the flow of desire.
The flow of desire has four phases- Tower, Court, Throne, and Castle.
The four phases exist within the natural occurring cycles of the lunar cycle, combined with the menstruation cycle.
Each phase has its own unique characteristics, lifestyle focus and desires.
Understanding the Sensual Cycle enhances the satisfaction within us and the quality of our daily life.
THE MENSTRUAL & LUNA CYCLES
To understand the Sensual Cycle and how to integrate the information into your lifestyle & sex life, you need to firstly connect or begin to connect to your menstrual cycle and the luna cycle. Once upon an time... long, long ago... a woman bled during the new moon in tribal life. Today, due to a variety of factors- such as hormones, toxic bodies, stress, artificial light, just to name a few, our natural rhythm and cycle have been interrupted and become out of balance. If they are not in sync (your menstrual cycle and/or the luna cycle), don't worry. Begin to map and become aware of your cycle and the luna cycle. Then see which rhythm and characteristics within the phase, you are more connected too. Start there. For women who do not menstruate the luna cycle is a great guide.
*Jenn explains this in depth in the book.
THE SENSUAL CYCLE
The Sensual Cycle illustrates the flow of sexual desire that a woman experiences within a menstrual and/or luna cycle. It has four phases, each phase has its own distinct characteristics, intent and desire. The circular flow of one phase to the next, characterises the desire rise and fall that a woman experiences and how she may express her sensuality.
THE SENSUAL FOUR PHASES
The Tower phase. Phase one. Day 1-7. Starting day one of your menstrual cycle or the new moon.
Return to the tower. It is time for the feminine to self cherish. Retreat and restore. Create a sanctuary like space for yourself. Ideal time for inner processing. Time to reflect and let go. Self care of you, on all levels. Honor what you need. Restore and heal all of you. Inward re-shuffling & inner work being done. All of your wisdom is reflected here, when the veil is down. The seeds of creativity are in this space. Take time to feel, shelter, be still, cultivate your strength, nourish insight and revere your power so that you may shine for the rest of the month.
Sensually, think of what you need and what is important to you. Sacred time equals slow sacred sex. It's the phase of magical inspiration and the mystic of being feminine. Lovingly and vulnerably open to yourself and your partner.
Intimacy is this phase is soft, sacred and simply sensual.
The Court phase. Phase two. Day 8-14. The quarter moon (waxing moon).
Awaken. Revived. Playful. Aware. Stepping into your life, like you have been reborn. Integrating the awareness and plans developed during your sacred time. Creatively expressive. Fun and inspired energy. Sensually you feel like the first blush of love. Excited and eager. You are feeling alive, vibrant, fun and playful. Your sex will be too, if you allow. Open your heart deeply and breath into the sexual possibility that is all around you.
Jump right in… love each other like you just met and let the sex be exciting, new and a little surprising.
The Throne phase. Phase three. Day 15-21. Full moon.
Vivid. Power is at peak point. Expressive. Assertive. Vibrant on all levels. Uncompromising. Ability to strongly manifest. Creative birthing of projects and ideas. Confident. Passionate. This is the sensual phase that most women and men identify with. Masculine in its expression, in relation to sensuality. Direct sexual advances. You feel fabulous and people notice.
Sensually, you are "on"! Feeling strong in body, knowing your mind, feeling like you are invincible. You ask for what you want and are uncompromising in your desire. You want your sex "just the way you like it", with a side of fucking fantastic.
The Castle Phase. Phase four. Day 22-28. Last quarter moon (waning moon).
Awareness. Integrated understanding. Inspired on all levels. It is the crescendo of all of your inner power and knowing. Emotional and spiritual sensitivity and awareness. You know your truth and speak it. Incorporated strength. The ultimate divine feminine power.
Sensually, it is the time for deep, soul connected, profound sacred sex. Slow, soul connected, eye drowning, lose yourself, crawl inside each other, profound love, "it changes everything" sex. Anything else, quite often feels, like a mortal wound.
The Sensual Cycle BOOK…is COMING SOON!
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about Jenn
The essence, vibe, life force and pulse of Jenn is an intentional culmination and celebration of everything she is passionate about and inspired by...
A self-professed lover of all things that bring pleasure, a tenacious seeker of love and sacred sex, a comfort food maker, snuggly sensual confident goddess with a wiggle and a sway, crusader of ancient insight, an intimacy muse, ritualist, lover of the usual and forgotten who breathes it back to life, travel obsessed, intimate conversationalist, original creative junky, desirer of a life that has textural and-inspired diversity, admirer of the ebb and flow of daily life, Luna lover, pick neighborhood flowers stick-them-in-a-jar and call them living art, lusty-ink writer, with a focused intentional life who is relentless in the desire to create a culture of simple pleasures... kind of a woman.
After twenty years of lovingly and fearlessly immersed herself in the holistic and metaphysical field. Evolving personally, developing her gift and creating the sacred space for her clients to explore and heal themselves on all levels.
This is what continues to shape and inspire Jenn…
Focused work and willingness to integrate to a new life, while honoring traditions, is inspiring to her. Growing up in an immigrant family in Melbourne Australia, this understanding and sensitivity is at the core of Jenn’s work and focus.
Cultural diversity and living beyond your living room are her life foot-print. Loving the beautiful textures and pockets of sublime inspiration in life, created an awareness that culminated a passion for travel, spiritual pursuit and knowing that we all desire to be “seen” and are deserving of love.
Jenn lives and INSPIRES a soul-led life. Intuitive, clairsentience, empathic, seer, a “sensitive”, old soul has been describing Jenn since childhood. No matter which facet of the crystal that you look through, Jenn has “a way” of understanding what you are experiencing, your challenge core and your soul’s path. Her gift is to find ease and joy while experiencing your path.
Jenn embraces a philosophy of small-batch, hand-crafted, prayer-infused, inspired & intuitively crafted products. Observing and learning time honored traditions of the garden and kitchen, created the foundation and appreciation of how to grow, honor, and create holistic products that are authentic and embody simplicity.
The beautiful blend of “born-in” gift and training, created a woman and life and that is the pursuit of sensitivity, passion, understanding, insight, relentless discernment and a sublime desire for beauty, simplicity, sensuality, transparency, connection, fulfillment and living your authenticity. It has lead Jenn and…YOU HERE!
For those of you who require the resume of her adult career, go to her LinkedIn Page.
I look forward to walking the path with you… whether it’s for an hour, a day a week or a life time.
Blessings, love and light
Jenn Graftdyk